FAQs
Here are some the most frequently asked questions about Pilates. Hopefully these debunk the stereo types of the Pilates Method, and make it feel less intimidating to those who have been hesitant to try it.
What IS Pilates?
Pilates is a movement method created by Joseph Pilates in the early 20th century. Previously called “Contrology”, Pilates is built around breath work, postural alignment, core strength and muscle lengthening. There are now many facets to the Pilates method that branch off from the Classical Repertoire to adjust to current times and fitness standards. You can watch a cute video on the history of Pilates HERE.
Is Pilates for Weight Loss?
It could help with weight loss, but personally I wouldn’t advertise it as such. Body weight isn’t the best way to determine ones physical health! I would encourage you to pay attention to how your body FEELS to gauge the health of your body. While Pilates offers the perfect blend of lengthening and strengthening, it can also nourish the body so you feel healthier from the inside out. No matter what, we should all feel comfortable and confident with the bodies we have right here and now.
How often should I do Pilates?
Technically you could do Pilates every day and not worry about over doing it. It depends on how quickly you want to see and feel the changes Pilates can make, but also on how many other physical activities you participate in. I believe twice a week is the sweet spot. Once a week is the minimum for maintaining the benefits of Pilates. In a perfect world, I think a blend of classes and private lessons is the best way to get the most out of the method.
Is Pilates just for women?
Heck no! Statistically, Pilates is mostly done and taught by women, but I believe that has more to do with its history of working with dancers, another field that is typically dominated by women. No matter your age or gender, if you have a body, then you can do Pilates.
Can Pilates help me with ______?
Fill in the blank. YES, Pilates can help you with that. If you experience neck, back, joint pain, and foot pain, or are recovering from surgery, injury, neurological disorders, if you run, walk, bike, dance, go to the gym… or participate in literally any physical activity. Pilates can help you!
Pilates can also help with: balance, breath work, gait work, posture, flexibility, mobility, agility, strengthening, alignment, osteoporosis, scoliosis, spondylolisthesis, stenosis, arthritis.
Why is Pilates so expensive?
This comes down to the cost of the machinery and the certification to learn how to properly use them. Professional Pilates equipment can range from $4,000-6,500 per machine! And with the infinite amount of exercises and safety needs that need to be learned in the certification programs, getting certified in Pilates is more costly than other fitness trainings like Yoga, Barre etc. Because you can’t fit 20 people in a reformer class, prices have to reflect the smaller class sizes.
Do I need to be in shape to do Pilates?
Of course not! The Pilates method can meet you at whatever physical level you are currently in. From athletes, to yogis, to desk jockeys to couch potatoes, or anything in between. PILATES IS FOR YOU. No matter where you start, Pilates can take you on a journey of self discovery to learn all that your body is physically capable of.
Will I get a 6 pack if I do Pilates?
Let’s debunk this myth right here and right now! Having a six pack is not a good indicator of core strength. The obsession of having a flat, chiseled stomach is an unrealistic goal made up by advertisers and magazines. We are meant to have curves! I want you to feel good knowing your core will get stronger through the Pilates method. But more important than esthetic ideas, a strong core can help you achieve physical goals in life like walking/running, getting on and off the floor, and feeling more confident performing any other physical activity.
What should I wear to Pilates?
I encourage all my clients to wear something comfortable to move in. Don’t go out and spend a bunch of money on new athleisure wear! I would suggest investing in sticky socks, or yoga socks to offer some extra grip for your feet. But feeling comfortable is the ultimate goal!
